If you are struggling to feel balanced or cope with life’s challenges, individual psychotherapy can help you explore, process, and shift the difficulties you are experiencing. Whether those difficulties are related to childhood trauma, adulthood traumas, parenting adjustments and frustrations, major stressors, ongoing mental health issues, or life changes, it is possible to get to a place where you no longer feel burdened by those difficulties.

My goal is to help you feel emotionally safe and comfortable in each and every session so you are able to discuss and address anything you need to in order to achieve your goals. This is a judgement free zone!